4 Carrot Recipes For Kids
We’ve put together a list of four carrot recipes for kids that we’re sure will surprise and captivate your little ones.
Children and vegetables usually do not get along. Still, you shouldn’t worry too much. However, with dedication and some creativity, you can get your kids to eat this food and enjoy its benefits.
Carrots are a great vegetable for children. For example, they provide vitamin A and some of the health benefits include:
- Healthy skin
- Cancer Prevention
- Anti-aging
- The antioxidant function
If you’ve already tried all the options, but haven’t been able to find a good carrot recipe for your kids yet, we recommend that you try one of the following carrot recipes. We are also sure that you will succeed!
The best carrot recipes for kids
1. Carrots with baked potatoes
Ingredients
- 3 potatoes
- 6 carrots, peeled and diced
- 1 egg
- Half a cup of breadcrumbs
- 1 tablespoon of milk
- Half a cup of grated cheese
- 1 chopped onion
- 1 tablespoon parsley
- Parmesan cheese
- Salty
Preparation
- First steam the carrots and potatoes.
- Then preheat the oven to 180℃ and put the vegetables together.
- Then add the egg, milk, onion, salt and parsley.
- Then spread the vegetables on the bottom of the baking dish and mix the breadcrumbs with the cheese to sprinkle it over the dish.
- Finally, bake until the top turns golden brown.
2. Carrot yogurt
We now show you the cutest recipe in this article and one of the favorites of the little ones. It is also very easy to prepare.
Ingredients
- 2 cups grated carrot
- 1 cup yogurt
- Half a tablespoon of cumin
- Salty
- mustard seed
- 1 tablespoon oil
Preparation
- To make carrot yogurt, you must first mix the carrot, yogurt, and salt in a bowl.
- Then heat the oil and add the mustard seeds.
- Then sprinkle it over the yogurt and cover with cumin powder.
You are then ready to enjoy it!
3. Carrot muffins for kids
Ingredients
- 2 cups white whole wheat flour
- 2 cups brown sugar
- 1/3 cup coconut oil
- 2 teaspoons cinnamon
- 1 cup Greek yogurt
- 2 teaspoons baking powder
- 1/2 tablespoon salt
- 2 eggs
- 2 cups grated carrots
- 1/4 cup milk
Preparation
- First, in a large bowl, add flour, sugar, spices, baking powder and salt. Then stir for a few minutes.
- After that, add the carrots and coconut oil, mix and set it aside. Also keep in mind that you will need a separate container to mix the yogurt, eggs, coconut oil and milk.
- Then stir well to make sure all ingredients are well combined.
- Once the mixture is ready, you can fill the molds for each muffin.
- Finally bake for 15-20 minutes and let them cool.
4. Carrot Chips
Usually kids love fries. To make them healthier, you can use carrots. This is what you need:
Ingredients
- coconut oil
- Salty
- Pepper
- Cinnamon
- carrots
Preparation
- You just need to cut the roots as thinly as possible.
- Then bake them until well cooked.
- Finally, you can season them with salt, pepper and cinnamon.
Show your kids that vegetables don’t have to be boring. Carrots are a very healthy option for children. These carrot recipes are sure to get your kids interested in this healthy vegetable. So what are you waiting for to pick your favorite recipe?
