4 Natural Remedies For Heartburn When You Are Pregnant

Heartburn is common during pregnancy. This is a very inconvenient problem, especially if it happens in the middle of the night. It can negatively affect your sleep, as well as harm your digestion. So today we are sharing 4 natural remedies for heartburn for when you are pregnant.

This condition can have many different causes, so it’s important to get to the root of the problem. These natural remedies will help your symptoms, which is why you should know them.

Natural remedies for heartburn

We’re going to tell you which natural heartburn remedies are the most effective, and which ones the science backs up. While this condition tends to worsen during pregnancy, if the problem persists or gets worse over time, talk to your doctor.

Drink a glass of milk

Milk has much less acid than our gastric juices. As a result, the two liquids neutralize each other when you mix them. This can relieve heartburn and reflux during pregnancy.

According to a study published in the Annals of Internal Medicine  ,  drinking a glass of milk is an effective remedy for an upset stomach. However, it does not address the root of the problem. Therefore, it can actually backfire in the long run.

However, for pregnant women who wake up in the middle of the night with this pain, it is one of the best solutions.

Sodium bicarbonate

Sodium bicarbonate is alkaline in nature, so it can help fight heartburn and soothe discomfort. In addition, it reduces stomach inflammation, which can make your stomach feel better.

A study published in Medwave  states that taking sodium bicarbonate is as effective as omeprazole. However, it has far fewer side effects. That’s because omeprazole has been shown to have some association with the risk of esophageal cancer.

But despite being a very effective solution, there is no consensus on the recommendation to use sodium bicarbonate during pregnancy. There is not much evidence around this matter. Plus, you can use this natural heartburn remedy as soon as you feel discomfort, but we don’t recommend using it too often.

lemon infusion

Lemon infusions increase the speed of digestion, which reduces the chance of associated discomfort. This drink is best made with the yellow part of the lemon. Then you have to let it steep until it is at room temperature. You can drink it like that or you can try adding a tablespoon of honey to it.

Digestive Infusions

You should be careful about which infusions you drink while you are pregnant. For example, tea can be dangerous for the health of the fetus because it contains caffeine. In addition, you should check that they do not have abortifacient properties.

However, there are also herbs that can help reduce heartburn while you are pregnant without endangering the health of the baby. Some of these are chamomile, lemon balm, and yarrow. We do not recommend drinking them when they are excessively hot, as this can increase inflammation in the stomach lining.

Natural remedies for heartburn when you are pregnant

As we mentioned, you can use natural heartburn remedies to relieve the discomfort without resorting to drugs. However, these remedies are only for temporary relief as they do not address the root of the problem.

If your symptoms persist, you should talk to a doctor to determine the cause of your heartburn. It will then be able to propose an effective medium-term solution.

Anyway, you should always keep in mind that in most cases this problem is temporary and often a symptom of pregnancy. Once your baby is born, your stomach discomfort should disappear and you should no longer experience that discomfort. Remember that hormonal and structural changes during pregnancy can be the main trigger.