5 Tips For When You Need Time To Yourself

Being a mother is one of the most beautiful experiences in most women’s lives. But at first you may be overwhelmed. And you may feel like you don’t have time for yourself to recover.

A medical checkup or a visit to a hairdresser for a new hairstyle feels like an adventure for many mothers . But to maintain your emotional health, it’s very important that you take time for yourself and continue doing the activities you were doing before birth.

Some think that if they start their new daily routine as mothers, they will change their whole way of life. Many mothers feel alone and overwhelmed.

Mothers need support and understanding from their immediate environment.  In addition, breastfeeding can often be difficult for many mothers in the beginning. Even though they know that it is the best food for their newborn baby, sometimes it is difficult at first and many mothers feel burdened.

Experts recommend getting out of the house with the baby, be it a park, beach or forest.  And of course also to try to continue to lead your social life before the birth.

While there are some places you can’t go with a newborn, many activities can be adapted to the family. We’ll give you 5 easy tips for when you need time to yourself.

Tips to make time for yourself

Keep doing the activities 

For most mothers, it is very important to maintain priorities and activities.  For example, if you enjoy walking, try to find a way to walk with your baby once you have recovered.

You could go for a walk with your baby in a carrier or stroller. You can also try leaving your baby with your partner, or someone else you trust, for half an hour so that they can go for a walk. Schedule it every day. Try to maintain your hobbies, be it reading, or watching a television series, or swimming. You should not give up everything because you have become a mother.

Find support

Even though we as mothers are often overwhelmed, it is difficult for us to ask for help. Do not hesitate. Often a couple is not enough to care for a newborn baby, work and do the housework. Mothers should ask for help from family and friends who are able to do some household chores.

It also helps to seek support and compassion from other mothers who are in the same situation. Even if your child is still a baby, go to the park and talk to other mothers. They will certainly understand your fears and concerns! Also try to connect with other moms through a group activity or online.

Don’t forget to make time for yourself

Many mothers forget to take care of themselves during the first three months of their baby’s life. For some, that is even the first year. Don’t forget yourself. Believe it or not, it is very important for your emotional stability.

Try going to the hairdresser, or get your nails done as usual and do the sports you love. Once you’ve put on a few pounds, try to regain your figure by exercising and dieting. And if you’re depressed, don’t hesitate to seek professional help as soon as possible.

Don’t ask too much of yourself

It makes sense that you can’t do the same things you used to do in the beginning . And you will certainly feel overwhelmed at times and as if you are falling short as a mother.

Don’t worry, this is a logical response and quite normal. It is a situation that all mothers go through in the beginning. You have to be patient and not expect to be able to do things exactly the way you are used to. Rest and try to enjoy the little things.

A quiet life

It is best to try to enjoy this time in our lives without being too busy. Your new baby will grow up quickly and you will soon miss the best moments if you always feel overwhelmed. Also try to turn off your smartphone every now and then or ignore your Whatsapp messages if you need some rest.

Enjoy the now and the daily activities you do.  And try not to get lost in schedules and schedules.

Prioritize life and try to live in the moment. Don’t hesitate to take a break from your regular rhythm at this time of your life, especially during maternity leave or while breastfeeding. Your emotional health is more important than anything.