The Feeling Of Crying During Your Period

Menstrual cycles occur from puberty to about age 50. During that time, female hormones are on quite a rollercoaster. Don’t be afraid if you sometimes feel like crying during your period. Here we will tell you why you may feel the need to cry.

Not all women are affected by their periods in the same way. However, for some women, menstruation can have a major impact on their emotions. In school, many young women receive little information about why we can get emotional during our cycle.

Women also don’t talk much about regular and irregular cycles, polycystic ovaries, endometriosis or premenstrual syndrome. These are circumstances to consider if you want to know why you feel like crying during your period. Women can experience mood swings even if they have regular periods.

Phases of the menstrual cycle

The menstrual cycle consists of three phases:

• follicular phase
• ovulation phase
• luteal phase

The onset marks the first day of menstrual bleeding. A menstrual period usually lasts five to seven days. However, in some cases it can take up to 12 days.

In the first follicular phase, the brain produces more follicle-stimulating hormone (FSH). This is the beginning of the whole process. FSH helps the eggs in the ovaries to grow. Then they start to release estrogen to prepare the uterine lining for a possible pregnancy.

Then the ovulation phase begins. Estrogen levels rise, with the aim of producing the luteinizing hormone (LH). This is responsible for selecting and releasing the most mature eggs. This happens about the middle of the cycle.

The released egg moves from the fallopian tubes to the uterus. The egg remains active for 24 hours. If sperm comes close, the egg chooses the best one to fertilize it. Otherwise it will resolve.

The third is the luteal phase. This takes place during the last 12 days of the cycle. In the ovary, the egg follicle produces high levels of progesterone to send to the uterus in the event of fertilization. Extra estrogen is one of the reasons why women feel like they are crying during their periods.

In this phase , the body swells, the breasts are extremely sensitive and women experience mood swings. Usually no fertilization has taken place. The uterus then shrinks and the levels of estrogen and progesterone drop. Since the endometrium is not needed, the body throws it away through menstrual bleeding.

Why do you feel like crying during your period?

Extra estrogen is one of the reasons women cry during their periods.

As we mentioned in the ovulation phases, women experience constant changes in their hormone levels during their fertile phase.

Above all, in the luteal phase, women experience mood swings, euphoria, and irritability. Later, in the follicular phase, many women experience cramps, fatigue and tenderness.

Feeling sensitive, exhausted, sad or breathless overnight are common symptoms experienced by three out of every four women. These changes are directly related to the relationship between estrogen and brain activity. So it’s that simple.

There is a connection between estrogen, progesterone and the brain. During the premenstrual phase, the changing hormones break the balance leaving the brain in a ‘wakeful’ state.

As a result, women’s heads are in a different state than normal, which can get worse with severe stress. Melancholy, sadness and crying are common. In addition, certain conditions such as endometriosis or polycystic ovaries can cause major depression during this phase.

Bleed

This symptom disappears in the phase of menstrual bleeding. Estrogen increases the release of endorphins, which produces an immediate mood boost. In fact, this feeling during their period is often a source of inspiration for many women.

Finally, if you didn’t know why you felt like crying during your period, you may have fewer doubts now. In fact, the saddest feeling happens before the period itself, because of the premenstrual syndrome. If this syndrome prevents you from going about your normal routine, you may need to talk to a specialist.

To ensure that this flood of emotions doesn’t surprise you, you can help your brain with a healthy diet. Activities such as yoga and meditation can also help you stay alert.