Consequences Of Late Sleeping Children

“Sleep, or you will not grow!” will be one of the most trite phrases of childhood. A phrase that has been used from generation to generation. A threat from parents to send their children to bed early. But what, according to psychiatry, are the real consequences of sleeping children late? 

In this article, we’ll tell you about the surprising conclusions emerging from the science of sleep. These show that children who sleep late are more prone to various ailments. Without a doubt, this is a controversial claim, but let’s look at what research shows.

Let Sleeping Children – The Scientific Vision

Are you one of those moms who put their kids to bed late? Maybe because, despite a strict bedtime routine, you do everything you can to get them to bed on time and still go to bed late? In that case, it is most likely that the mornings will be accompanied by a lot of moaning.

A new controversial study points out that going to bed late makes a huge difference in a child’s growth and development. These are the conclusions of renowned child psychiatrist, Dr. Jose Ferreira Belisario.

Judging by the studies conducted by this leading medical doctor, changes in our habits and lifestyle directly affect  the future of our children. They can lead to problems such as loss of concentration, increased anxiety and other conditions.

Today it is not always common to get children to bed before 10 p.m.  Again and again, families turn to the doctor because of the consequences of these late nights, according to the report of Doctor Belisario.

Is it possible to change these habits?

While we can change some sleep patterns, it is important to understand that this habit affects the entire family. Small children are less likely to agree to go to bed early when the rest of the family is still up. For this reason  , specialists suggest turning off the lights in preparation for the night. 

The doctor also has another tip. He recommends avoiding white light in the house, especially the bedroom . We should opt for yellow lighting. This gives off a warm light, which is more relaxing and helps us fall asleep.

According to Dr. Belisaria  , leaving electronic devices such as telephones and IPads on is not a good idea. According to this expert, these are the real culprits that cause us to wake up in the middle of the night.

But what’s wrong with sleeping kids late?

Several scientific studies show that children need to go to bed on time, for a simple reason. In most people the growth hormones are activated around half past one in the night. This only happens in the fourth stage of sleep.

This means that if your child goes to bed at 10, 11 or even later, these hormones have too little time to work. This then affects their growth.

To support this study, researchers compared images of the brain. They compared those of children who go to bed on time with children who sleep late. All children also took a math test. The first group appeared to perform well, while the latter group only scored positive on certain parts of the test.

Getting enough sleep and exercise is important

The academics speculate that children who sleep little or less tend to remember less. They remember less  than those who are more rested. In addition, they claim, children who get enough sleep are less likely to develop diseases like Alzheimer’s as adults.

However, the specialist in child psychiatry emphasizes that anyone can reduce the risk of this disease. Adequate sleep and exercise work wonders. “The more, the better,” the doctor says. He also insists that parents should introduce their children to sports from an early age. 

Without a doubt, this study will cause some controversy. The research is the subject of discussion and opinions are divided.  So, here at Je Bent Mama  , we’d like to know: Do you agree with these controversial claims?