The Most Recommended Vitamins For Autumn

In the fall, your chances of getting the flu are higher. The cold, the kind of humidity, and the need to stay in enclosed spaces makes us get something faster. That is why we recommend that you know the best way to protect yourself and take the right vitamins for the fall.

At the end of the day, we only have our immune system to protect us from the pathogens that can make us sick. In this sense, we must keep in mind that low temperatures contribute to a decrease in white blood cells. It is best to strengthen your defenses and vitamins can help with that.

Vitamin C: essential for the immune system

The main vitamin responsible for promoting the health of the immune system is vitamin C. Today we know that when we are sick this substance is significantly lower in our plasma.

We also know that vitamin C contributes to the formation of phagocytes. These are white blood cells that absorb harmful microorganisms and produce enzymes that destroy them. Meanwhile, the substance is also an effective antioxidant.

The effect of this vitamin is very important for combating microorganisms that react to oxygen. Every time we get sick they multiply in our body.

Fortunately, we can get this substance from most citrus fruits. Oranges, tangerines and lemons are all rich in vitamin C. Strawberries and kiwis also contain it.

Recommended Vitamins for Fall: Vitamin A

Mainly composed of retinol and other carotenoids, vitamin A has a remarkable effect on our defenses. Its contribution also has to do with our body’s ability to produce white blood cells.

We don’t need to take special supplements to get vitamin A. Foods such as meat, milk and green vegetables are all rich in retinol. Similarly, spinach and carrots also contain high amounts of this component.

Vitamin D: increases white blood cell count

Vitamin D does not directly affect the production of white blood cells. However, it plays a fundamental role in increasing white blood cell counts. Actually, this component slows down their destruction in the body. Thanks to their influence, the lifespan of phagocytes increases.

The good news is that this is an over-the-counter vitamin. You only need to sit in the sun for a few minutes for your skin to absorb it. This, of course, partly explains why cold and rainy weather weakens our defenses.

Vitamins B and E for the fall make their own contribution

B vitamins influence the body’s metabolic processes. While not directly related to white blood cell production, they do play a general role in boosting your immune system.

Vitamin B specifically influences the production of proteins. These, in turn, are essential for your immune system. Moreover, without proper nutrition, it is logical that your defenses will weaken. Without a doubt, vitamin B complex is a good idea in the fall.

Meanwhile , vitamin E contains antioxidants that protect cells. Although we have long known that it has a positive effect on the skin, the substance also works internally. In addition, it is believed to work in conjunction with vitamin C.

Folic acid: also recommended

Folic acid isn’t just for pregnant women. This mineral promotes the production of a certain type of white blood cells known as neutrophils. So if you don’t include it in your diet, you become more prone to all kinds of infections.

Folic acid is found in a number of common foods, including:

• Rice

• Broccoli
• Bread
• Breakfast cereals

Green leafy vegetables and citrus fruits are also high in folic acid. As you can see, the vitamins recommended for autumn can be obtained through a varied, healthy and balanced diet.

Meanwhile, there are also some supplements and medical products that can help you get the vitamins you need. Vitamins B, C and E are available in tablet form and in injectable solutions. Folic acid is also sold in commercially available products.

Now that you know this, you can be sure that you are prepared for fall with these vitamins.