Tips To Restore Your Figure After Pregnancy
To your surprise, it sometimes seems impossible to restore your figure after pregnancy. You are not alone in this, many women recognize this problem. You have gained several kilos during nine months and these do not just disappear when the baby leaves your body.
In this article are some tips that will help you lose the extra weight of pregnancy. If you put these advice into practice, you will have your beautiful silhouette back in the foreseeable future.
Tips to get your figure back after pregnancy
To lose weight after pregnancy, it is of course important that you exercise. Keep in mind that it is a workout that is suitable for the condition of your body. This should be supplemented with proper nutrition and good eating habits.
If you share the healthy habits with your family, you can all benefit from an excellent quality of life. If you are breastfeeding, it is important to pay attention to what foods you eat. Therefore, ensure a healthy diet, so that you can also pass on the best nutrition to the newborn.
1. Pick yourself up and do some physical activity
Usually you will suffer from drowsiness and fatigue for a while after the birth, but that is no reason to stay in bed. It is important to move and therefore it is best to start with light activities after delivery. After six weeks you can then intensify these activities.
However, if you have had a caesarean section, it is better to wait longer and only start a few weeks later.
2. Breastfeed your child if you can
To breastfeed your baby you need about 500 calories more than normal daily. You burn more calories throughout the process and that can go up to about 600 to 800 calories per day. Just be sure to adjust your diet again when you stop breastfeeding to prevent your metabolism from getting out of balance.
3. Strengthen your muscles with weights
The most effective ways to speed up your metabolism is to work with weights. You don’t even have to go to a gym for that, because you can easily train with weights at home. You can practice with any object you have within reach.
4. Control the intake of calories and fats
You can effectively restore your figure after your pregnancy by making sure that you do not consume empty calories. Especially soft drinks and processed foods contain these kinds of calories. It is better to replace those products with foods with lean proteins, whole grains, vegetables and low-fat dairy products.
5. Spread your meals throughout the day
It is best to divide several meals daily into several smaller portions rather than consuming one large meal. That way, you can control blood sugar levels and avoid going over the calorie intake in one day.
6. Take a nap during the day
Another effective way to shed excess pounds after pregnancy is to make sure you get enough sleep. After the birth of your baby, your sleep cycle is usually thrown out of balance. This can negatively affect your metabolism, making it more difficult to lose weight.
Also, take a rest if your baby takes a nap during the day. You will recover from this and you will get new energy from it.
7. Eat Healthy Snacks
Your blood sugar rises immediately if you consume sugar between meals. As a result, your appetite is aroused.
Y ou can better always have a healthy snack at hand to resist. Snacks such as fruit, yogurt or semi-skimmed milk and fiber-rich products such as raisins or whole-grain cookies improve your digestion and give you a satisfied feeling for a longer period of time.
8. Exercise with other moms
Doing physical activities together with a group offers you both physical and social benefits. After all, you can restore your social contacts while taking the time to move and clear your mind. Exercise is the most effective way to relax.
Remember that you can also involve your baby in any of these physical activities.
