Do Kids Really Need A Nap In The Morning?

A short nap in the afternoon replenishes the energy you lose throughout the day. A nap in the morning is also essential for young children, as it helps them grow in a healthy way.

Now you may be wondering how long they should sleep or how many hours your kids should sleep each day. Here’s a quick guide to help you.

Until what age should children take a nap in the morning?

The younger the children, the more hours of sleep they need. It is best that they take three naps a day until they are two years old. You can divide them like this:

• In the morning: For babies between 4 and 9 months, each nap should be at least 3 hours.
• After lunch: as the child gets older, sleeping hours may decrease. However, this one will always be important.
• Another nap after play in the afternoon: Like the first, it is only necessary for babies under 1 year old.

It should be noted that, until the age of 5, it is important to take two naps a day.  If they don’t do two, they have to sleep for at least an hour.

Do not think that if your child sleeps during the day, he cannot sleep at night. This belief is incorrect. Taking a nap can help your kids relax and sleep better at night. They will also no longer wake up from nightmares as often at night.

Do kids really need a nap in the morning?

A nap in the morning not only relaxes children, but it also helps to restore the energy they lose during the day. As a result, they will have a better mood and will not be too tired or hyperactive.

They can also take this opportunity to calm down. This pause can help prevent potential tantrums. It also allows you to rest and do other things you need to do.

Another advantage is that when children sleep when they need to, they are more willing to eat the food you give them. As a result, they will grow healthy and strong.

On the other hand, while they sleep  they will remember what they learned that day. This improves intelligence and memory capacity.

How to let kids take a nap

While most children love naps, there are also children who, although they need it, don’t want it. This could be because they want to keep playing. They may feel that when they sleep, they are wasting their time.

Still , the symptoms they show when they need to sleep will prevent them from fooling you. For example, they may be irritable and yawn constantly. They may also rub their eyes and show intense interest in their bottle.

These signals mean that it is the right time for children to take a nap. If they wait too long, it will be difficult to fall asleep. It is therefore important to maintain good discipline and a fixed schedule. This will help them have the best possible sleep time.

A good place to sleep

To make sure your kids don’t fall asleep all over the place, get them used to napping in their bed. This way they always rest in the same place.

In that sense, try to keep the atmosphere of the house as calm and quiet as possible. However, it is good for them to get used to certain sounds. This is especially true if you have several children at home.

It is important that your children know the difference between sleeping during the day and sleeping at night. To do this, you can leave the lights on. You don’t necessarily have to turn on the lamp. You can leave the door or window slightly open to let in some light.

Have a good schedule

A nap for children in the morning should last 45 minutes or an hour. However, if they only sleep once a day, it’s a good idea to let their afternoon nap be about 2 hours.

In addition , you should establish a daily routine and stick to it. Their biological clock will get used to it. As a result, they will become sleepy at the same time every day. This makes it easier to let them take a nap.

Another thing that can help kids take a nap is to play relaxing music. However, keep in mind that every child is different. You need to know your own children and see what works for them to avoid insomnia.

Finally, remember that a nap in the morning is very important and beneficial for children. However, be aware that too much sleep is counterproductive. Therefore, try to create a healthy sleep schedule for your children.