The Benefits Of Hypnotherapy For Your Children
The word hypnopaedics means ‘sleep learning’. It is a neuro-linguistic programming technique that helps us reprogram the mind for different purposes. This is possible because our unconscious is much more receptive to the messages it receives while sleeping. So, what are the benefits of hypnopedics?
If we apply hypnopaedics or sleep learning to children, we can pass them all the information that we often find difficult to express to them during the day and for various reasons. It is a very useful tool to improve their mental and emotional development. Most of all, we can use it to convey our love to them so that it is firmly rooted in their minds.
How does hypnopedics work?
The unconscious controls more than 90% of our lives. Our thoughts, emotions and actions arise from the different beliefs that are rooted in them. If these are negative or dysfunctional, they can cause us daily problems or suffering. Therefore, if we want to change an attitude, we must go to the source.
Sleep is the ideal time to perform this task. This is because, while we sleep, the barriers of the conscious mind go down and we become much more open to information. You could say we are much more permeable. Everything you say to a child during sleep penetrates directly and effectively. That’s why hypnotherapy is such a valuable tool.
How do you apply it?
First decide which messages you want to give to your child. Make sure they are short and written in a positive way. Avoid using the word “no” and focus on what you want to achieve rather than what you are concerned about. For example, instead of saying “you are no longer anxious,” use the statement “you feel calm and happy all day.”
It is also important not to select too many messages at once. Try to keep it to less than four at a time. Once you’re clear about the message, it’s a good idea to write it down on a piece of paper so you don’t forget it.
Now wait for your child to enter REM sleep. Keep in mind that REM sleep usually occurs within two hours of actually going to sleep. Now stand next to your child and, without waking him up, begin to say what you have written to him. Do this naturally, slowly and in a soft voice, almost like a whisper.
Continue to read the messages or talk to your child for five to 10 minutes and end with a positive, loving sentence. Say something like “I love you” , “you are very dear to me” or something similar that comes from your heart.
You should repeat this routine for at least 21 days in a row. The choice of this period is due to the fact that cell regeneration occurs every 21 days. So your child’s new cells are loaded with the positive information you’ve given them.
What are the benefits of hypnopaedics?
Hypnopedics can be used for a variety of purposes. Here are some.
Passing on to your children that you love them
When we are involved in the daily routine, it is not always possible for us to express our love for our children. Sometimes we feel like we seem to spend all day correcting our children or fulfilling duties and obligations and never find the right time.
Sleep is an ideal phase to do this. Your words directly reach their subconscious, making them feel really loved. You can also take the opportunity to apologize if you made a mistake during the day.
Adjust problematic behavior
When children behave inappropriately, it is easy to become desperate. They don’t seem to listen to our words or instructions and we are tired of arguing with them all day. We can use hypnotherapy to change this situation. For example, if your child is aggressive, give him messages like “you are kind and loving to others” or “you feel very happy with your friends. ”
Stimulate their development with hypnopaedics
You can help your child improve his self-esteem, overcome shyness or optimize his school performance by customizing the messages. For example, think of “you always feel very safe and assured” , “you like making friends and you are good at it”. Or “you find it easy to study, you understand and remember things very easily. ”
There are many benefits of hypnopaedics and reasons to use this technique. Its effectiveness, added to its simplicity, makes it a powerful tool for improving your child’s well-being and your relationship with him or her.
