How To Prevent Hair Loss After Childbirth
In this article, we will give you some tips on how to prevent hair loss after childbirth.
During the nine months of pregnancy, a woman’s body experiences many hormonal changes to meet the needs of the baby forming inside her.
During these months, as well as after childbirth, the changes the body undergoes can affect the mother’s hair. But don’t despair! Help is on the way.
During the first trimester of pregnancy, the hair will start to lose its shine and you will experience some hair loss. However, in the second and third trimesters, it restores its vitality, becomes shinier and more voluminous.
However, when the time comes to give birth, hormone levels collapse and this can cause hair loss. Fortunately, this form of hair loss is reversible, but it must be treated properly.
Before we give you a few tips to avoid this phenomenon and keep your hair beautiful, let’s take a look at some of the reasons behind postpartum hair loss.
Causes of hair loss after childbirth
There are several triggers for hair loss after childbirth that can be pathological. In addition to the hormonal change, hair loss can be a result of stress and severe nutritional deficiencies.
Estrogen is the female hormone essential for a healthy pregnancy. This hormone also works on the mother-to-be’s hair, making it more beautiful and shinier.
But when the levels of this hormone drop after childbirth, the hair loses its vitality. This drop in estrogen also affects the hair cycle.
Stress can also affect the mother after the birth of her baby, caused by the huge life changes she experiences.
To fight against this nervous tension caused by stress, the body increases the production of androgens. This hormonal disorder causes a change in the structure of the hair and this eventually causes hair loss.
Fatigue and deficiencies in essential nutrients such as iron are also responsible for hair loss after childbirth.
Childbirth is accompanied by significant blood loss and this causes a decrease in the ferritin level in the woman’s body. This, in turn, causes fatigue and a lack of vitality in the hair.
6 tips to fight hair loss after childbirth
The first thing you need to improve during this period is your lifestyle. Here are several methods to combat hair loss after childbirth.
1. Follow a Balanced Diet
Diet is one of the most important factors that can affect hair health. Following a diet rich in fruits and vegetables, especially if they contain antioxidants and flavonoids, protects hair follicles and prevents hair loss.
It is important at this stage to drink plenty of water or other fluids to hydrate your body and hair.
2. Take Diet Supplements
In addition to a diet rich in fruits and vegetables, it is recommended to take supplements of biotin or vitamin B and C take. Vitamin E is also recommended, as well as vitamins B3, B6 and B5, as they stimulate the roots and strengthen the hair fibres.
3. Use a suitable shampoo and conditioner
Choose your shampoo carefully and choose a daily use that is not aggressive, with a pH value that is adapted to your scalp type.
When you put your shampoo into your hair in the shower, instead of rubbing it normally, massage the scalp to activate microcirculation. You should also choose a suitable conditioner.
4. Don’t damage your hair
Use your hair dryer and straightener sparingly. If you use them too much, you risk damaging the roots and encouraging hair loss.
Dry your hair from a distance of about 20 centimeters and avoid the higher temperatures.
In addition, do not use dyes and emollients that weaken the hair, especially during the months after childbirth.
5. Treat your hair gently
Use products that add density and strengthen the structure of your hair. Look for home remedies that nourish the scalp.
In addition, you need to dry it and comb it gently and carefully. Avoid rubbing roughly with a towel so you don’t damage or weaken it. Keep in mind that prolonged use of extensions, pins or elastics can cause hair loss.
6. Manage Stress and Fatigue
Finally, a mother’s life can be strenuous. The lack of sleep and taking care of the baby is especially stressful and can exacerbate hair loss after delivery.
In short, if you’ve had hair loss after giving birth, now is a good time to take care of yourself.
Set aside a few hours a week to relax. Find time to meet up with your girlfriends or have a romantic dinner with your partner. You’ll soon look better than ever!
