Tips To Get Your Figure Back After Childbirth
It is very common for women to want to establish an exercise routine and a strict diet immediately after giving birth. They want to get their figure back right away!
However, this is not an obligation and no one should demand it. You have to understand that motherhood drastically changes a woman’s body. You won’t recover right away.
If the mother is healthy, she should not be pressured to regain her figure. This should be a personal decision to feel good about oneself and nothing more.
Not all women look bad with a few extra pounds. Many women really love their stretch marks as they symbolize their motherhood. There are also ladies who only feel good if they have a flat stomach, toned legs and a slim figure.
You can restore your figure after childbirth with a proper diet and a daily exercise routine. It is not an impossible task. You just need perseverance and conviction.
Remember, you won’t see changes overnight. It is a long process and it takes time to get good results.
Before starting this mission, it is important to visit a specialist to check your progress. He or she will then help you design a plan, tell you how much food you need, and create your exercise routine.
Tips to get your figure back after childbirth
Some medical specialists recommend starting to restore your figure 4 months after giving birth. By then, your organs will be back in their normal place. Your hormones are a little more stabilized and your metabolism starts to speed up.
By this time, the mother will also have adjusted to the baby’s routine. In this way , you can organize and start an exercise routine and other habits as below.
No negative thoughts
It is important to face this challenge with positive thoughts. You have to encourage yourself and trust your loved ones. Negativity hinders your goals. The mind always dominates the body. That’s why you have to face every challenge with the best possible attitude.
Have an active pregnancy
It is a good idea to keep moving constantly for 9 months. This includes:
- to walk
- yoga
- aerobics
- weightlifting
After delivery, your body is already used to a routine and it will be easier to resume it after delivery.
Breastfeeding
Breastfeeding actually causes the mother to burn a lot of calories and this helps in weight loss. Much of the built up milk will come out on its own. As a result, you will lose some kilos within a few weeks.
To move
Exercising, in addition to being very healthy, prevents blood clots from inactivity. Keep in mind that if you’ve had a vaginal delivery, you shouldn’t start until two days after delivery.
Of course , you should do simple exercises such as you:
- shaking feet
- bending ankles
- turning body from side to side
- pushing light objects with your feet
In addition, you can start doing abdominal muscle training after 4 weeks. These help your uterus contract so that it returns to normal. From there , you can intensify the routine as long as your body can handle it and you don’t neglect to take care of your baby.
Good nutrition
It is necessary to have a balanced diet consisting of:
- vegetables
- fruit
- cereals
- minerals
- vitamins
- low-calorie foods
All of this will help you regain the energy you need to exercise. In addition, this improves your skin, stretch marks and immune system.
Avoid saturated fats and foods high in sugar. Also bake your meat, steam your vegetables and avoid deep-frying.
Postpartum belts to get your figure back
These belts are a good option to get your figure back after childbirth. You have to learn when and how to use them.
If you have had a caesarean section, you can use a belt after 8 weeks. It helps protect your skin while losing weight through diet and exercise.
Sleep on your stomach to get your figure back
In fact , this sleeping position helps to gradually flatten your stomach. It will also relax your back and legs. This will help with your posture and you will generally feel more relaxed.
To drink water
Your body needs to regain stability. Hydration is very important for this. Remember that you are 70% water. Water helps you to remove toxins and speed up your metabolism so that you can quickly burn off the accumulated fats in your body.
Patience and perseverance
It’s a long journey. Abs are the most demanding and slowest to show results. So you have to stay positive, be constant and be patient. You will reach your goals before you know it.
If you’re desperate to get your figure back and it’s taking longer than you expected, you could be suffering from postpartum depression.
Therefore, give your body the time it needs, love yourself as you are and achieve achievable goals with reasonable times. In this way you will surely succeed. So stay motivated until you reach the goal you set for yourself.
