Do You Know How To Fight Cellulite?

In this article we give tips on how to prevent and fight cellulite. Cellulite is the term given to the fatty deposits just under the skin. It usually builds up in the abdomen and lower pelvic area, such as the thighs and hips.

It is the result of an internal dermatological accumulation of fat. The cause of its development can range from excess body fat to its breakdown. On the other hand, it could simply be genetic or food related.

For starters, know that cellulite is not dangerous to your health. It is more of an aesthetic issue that affects many men and women.

However, it tends to be more common in women and becomes more apparent with age. This is because estrogen levels naturally decline.

Pregnancy is one of the main moments that causes cellulite. In general , this excess fat usually appears on the buttocks and hip area. However, don’t worry too much. You can combat it using the following tips.

In this article we will therefore tell you everything you need to fight cellulite. Pay attention!

The best tips to fight cellulite

1. Diet Changes

The key to fighting cellulite is to strengthen your skin by avoiding the foods you eat and foods that promote it. Cellulite is often caused by accumulated fats or toxins that reduce your skin’s elasticity and circulation. A healthy diet based on real and whole foods can manage this.

• Try to eat a low-fat diet that includes lean proteins and vegetables. This last element, along with fruit, contains many antioxidants. This helps your body get rid of toxins.
• Also reduce simple carbohydrates such as white flour, sugar and processed foods.
• Also, stop drinking coffee and energy drinks.
• Finally, remember that you need to drink plenty of water to cleanse your body and remove toxins.

2. Exercise to Fight Cellulite

Poor nutrition isn’t the only thing that causes cellulite. Lowering your body fat percentage can also have positive effects. The more fat you have in the affected areas, the more visible the cellulite will be.

• Cardiovascular workouts help you burn fat in your body, increasing your heart rate and metabolism. Regular exercise such as walking, running, cycling or swimming will help you. However, that is not enough.
• You should also do strength exercises. Weight training can reshape tissue and soften the appearance of cellulite. This is because it increases your metabolism and causes you to burn more calories.
• Squats or leg extensions are ideal exercises to fight cellulite.

In addition, exercise regulates appetite and reduces food cravings.

3. Reduce Stress Levels

Stress causes your body to produce cortisol, which accelerates skin aging and weight gain. A high level of cortisol in your blood reduces lipolytic hormones whose mission is to destroy fat cells in your body.

It is therefore time to rethink the pace of your life, work or constant worries.

Other factors that can lead to cellulite include:

• Genetics
• Weight gain
• Poor nutrition
• Lack of exercise
• Dehydration
• Hormones