Easy And Quick Dinner Recipes

Healthy food has many benefits for the body. But parents do not always have the time to prepare elaborate meals for the family. Here are 5 quick dinner recipes that are easy to make.

Food must be nutritious, healthy and light to be good for our bodies. Breakfast is usually seen as the most important, but in reality all meals are important to maintain a healthy lifestyle.

Many parents do not have the time to cook elaborately. It’s handy to have a few quick recipes on hand for the busy days.

Children are constantly growing and expend a lot of energy during the day. A nutritious supper will give them energy again. It will also make it easier for them to unwind at the end of the day.

Dinner should be light, especially for the little ones who go to bed right after dinner. In this article, we’ll share a few ideas for dinner.

5 quick dinner recipes

1. Stuffed Tomatoes

Depending on your taste preference, you can fill them with tuna, chicken, meat, couscous and even rice. 

In addition to being easy to prepare , it also contains many essential nutrients such as vitamin C which aids in tissue growth and repair.

It is also a fun meal because it consists of many striking colors (the red tomatoes) that attract the attention of children.

2. Caprese salad

This simple dish is a mix of delicious flavors that your child will love.

Ingredients

• 2 tomatoes
• 2 balls of mozzarella
• basil leaves
• olive oil
• salt

Preparation

• The first step is to wash the tomatoes and cut them into thin slices.
• Then cut the mozzarella.
• Place the tomato and mozzarella slices on top of each other.
• Then wash the basil leaves and pound them in a mortar with a little salt and olive oil.
• Pour this mix over the tomato and mozzarella slices.

3. Tuna and vegetable croquettes

Many children do not like fish. Therefore , it is best to add it to their diet by serving it differently. 

Tuna contains fatty acids including omega-3 fatty acids,  which are important for heart and blood vessel health.

You can also add cooked vegetables to this dish. They are contrasting flavors and so these croquettes will demand your child’s attention.

They are easy to make by mixing cooked vegetables and cooked tuna. Knead the croquettes and fry them in the oil.

4. Cauliflower florets

To make this dish you need a

Ingredients

• 1 small cauliflower
• 2 eggs
• flower
• salt

Preparation 

• Boil the cauliflower in a pan with water and salt for 30 minutes. Pierce the cauliflower with a fork before taking it out to make sure it’s soft.
• After removing the cauliflower from the pan, cut the cauliflower into loose florets.
• Cover each cauliflower floret with a little flour.
• Beat an egg with salt in a bowl and dip the cauliflower in this mix. 
• Finally, place a little oil in the deep-fat fryer and fry the cauliflower until done.

This dish is ready when the cauliflower has a golden tone. It can be placed in a bowl with paper towels to soak up the excess oil. This recipe is high in fiber and contains only a little bit of fat. 

5. Yogurt with fruit

Children prefer dessert to salad or vegetables. Therefore, it is ideal to combine both. This option is perfect for preparing a quick meal.

Ingredients

• 400 ml Greek yogurt
• 50 gr. blackberries
• 50 gr. raspberries
• 100 gr. strawberries
• 50 gr. walnuts
• 75 gr. sugar

Preparation

• First, stir the yogurt with a spoon and divide it among the 4 cups.
• Then boil 400 ml of water. When it starts to boil, add the strawberries, blackberries and raspberries.
• Slowly add sugar and stir until it becomes jam. 
• Pour the jam over the yogurt and decorate to taste.
• Tip: if you don’t have Greek yogurt, you can use natural yogurt that does not contain sugar or milk. 

These recipes are ideal for making quick meals that are also healthy. They contain many nutrients and are very easy to make.

When you make dinner, keep the other meals of the day in mind. In this way you can prepare food that contains the right nutrients.

Avoiding using a lot of oil when cooking dinner is recommended as the oil makes it difficult for the little ones to fall asleep.