Relaxation Exercises For Tired Mothers
Being a mother comes with many responsibilities. Sometimes balancing your personal and professional life, among many other obligations, causes stress and fatigue. In this article, we’ll show you some simple relaxation exercises for tired moms that are sure to help.
It’s probably not easy to find time to relax during your busy week. Still , you should try to find a time when you can recharge your batteries. See this not just as a desire, but as a need.
In that sense, relaxation exercises are a great and simple way for tired mothers to regain energy while still fulfilling their various obligations.
You only need a few minutes a day to discover the many benefits of relaxation exercises. Most of these exercises come from disciplines such as yoga or meditation.
The best relaxation exercises for tired moms
1. Head Rotation
The first relaxation exercise for tired moms is so simple that you can do it anywhere.
- First, stand up straight and move your chin from side to side, as if shaking your head.
- After a pause, nod your head yes by gently moving your chin up and down.
- Then do a full rotation and enjoy the effects of this simple massage.
- Breathe in and out freely throughout the rotation and be aware of your body in the moment.
2. Connect with your breath
- To perform this exercise, lie on your back with your arms and legs slightly apart.
- Focus on the fulcrums on the floor before focusing on your breathing.
- Then picture yourself in a pleasant place such as a beach, the mountains or a desert. In your imagination, try to include things like the sound of the sea or the heat of the sun.
- Finally, try to make a connection between your breath and the waves or between inhalation and exhalation.
3. A warm bath
Third, we recommend taking a warm and quiet bath during the week if you have a bathtub. The heat helps relax your muscles to release some tension in your body. It will help you feel like new, both inside and out.
You can add elements that help you relax, such as scented candles or essential oils. The aromas help you to calm down and keep your mind clear.
4. Relaxation Exercises For Tired Moms: The Belly Breath
This final relaxation exercise eliminates tension by simply breathing deeply. You just need to breathe using your abs.
As you inhale, your abdomen should inflate slightly and go down as you exhale. Remember that for this relaxation technique to be effective, your chest should not move.
Abdominal breathing can help you restore your balance. If you’ve practiced this technique for a while, you can do it longer.
Finally, we remind you that before starting these exercises, you may need to warm up. Then remove all tension by contracting as you inhale and then relaxing different parts of your body as you exhale.