Why Are Hot Dogs And Sausages Dangerous For Children?
Hot dogs and sausages are foods that are often part of a child’s diet. However, experts advise against its use. They are made from very low quality ingredients that can harm children’s health in the medium term. We could even go so far as to say that hot dogs and sausages are dangerous for children.
It is important to note that one of the public health priorities is to reduce the presence of ultra-processed products in the diet. Hot dogs and sausages fall into this group. Instead, it is preferable to include fresh foods in the diet. For example, think of fresh meat, fish, eggs and vegetables.
What’s in sausage?
In general, sausage consists of low-quality meat scraps, potato starch and additives, including preservatives. Many of them, such as nitrates, contribute to an increased risk of developing certain cancers. A study in Medical Science Monitor shows just that.
It is important to note that science has not been able to prove that the consumption of red meat is harmful to the body. However, the processing and use of chemicals may be associated with a higher incidence of certain complex diseases. For this reason, experts recommend reducing its presence in the diet.
Sausages are dangerous for children
As a study published in the International Journal of Cancer states, regular consumption of processed red meat increases the risk of cancer, especially colon and breast cancer. This is also due to the use of very low quality leftovers from the animal, usually waste.
However, the use of spices manages to enhance the taste of sausages in their final form. This makes them tastier for children. This is dangerous because they can get used to eating them and ask for them often, despite not being quality products.
It is essential to provide nutrition education during the early stages of life as the habits acquired here will be maintained later on. In this sense, it is good to emphasize the intake of fresh meat with less aggressive cooking methods, such as grilling or baking.
Are hot dogs and sausages dangerous? Other healthier fast food
While sausages are not a good option for the diet (not even for kids), there are other meat preparations that can be healthier. For example, homemade burgers are safer. It is important to ask the butcher to chop a lean, good quality piece. Once at home, you prepare the burgers yourself with herbs and without chemicals.
In this way , you control the processing of the meat from start to finish and ensure its health. Plus, your kids will want to eat it and you eliminate the risk present in hot dogs and sausages.
Keep in mind that opting for quick meals in the kitchen usually doesn’t yield good results. It is better to spend a little more time on the preparation and in the end get good quality food, without additives that can be dangerous to health.
However, you need to understand that the link between processed meats and cancer risk does not extend to meat in general. Meat that you buy and consume fresh, whether it is red or white, can also be good.
Are hot dogs and sausages dangerous? Avoid its consumption
The presence of hot dogs and sausages in the diet of children is not beneficial at all. These are very low quality foods that contain leftovers and waste. They do not have a high nutrient density and contain substances that can be harmful to health in the medium term. In short, we consider hot dogs and sausages to be dangerous for children.
It is important to get children used to eating fresh, quality food. The fewer sausages and processed meats by-products we include in their diet, the better. In the case of a similar preparation, such as hamburgers, it is best if the whole process is homemade. That way you can control the ingredients that go into it.
Keep in mind that the habits you adopt during the early stages of life will affect your child’s health in the future. So it is important to pay attention to it.
